Thursday, September 4, 2014

Run Journal - #18

Run Details: http://connect.garmin.com/modern/activity/582482672
Shoes: Saucony Kinvara 5

I did something interesting today. I did the run without looking at my GPS watch. I tried to run completely on feel. It was actually quite nice.

My miles were 9:30, 9:15, 9:15, and 9:00. What odd is that my my first two miles "felt" fast and easy whereas it seemed like I was having to push a bit to keep my pace up the last two. I think I'll try this more often. Tempo runs seems like a good day to do this as one way to determine a tempo pace is by the level of exertion.