Thursday, September 25, 2014

Run Journal - #31

Details: 20 easy
Shoes: Nike Free 4.0 Flyknit

My current schedule calls for crossfit on Wednesdays and one part of the posted workout was for a mile run, so I decided to combine that run with my 20 min easy run.

I can't tell you how nice this week's weather has been. The 8-10 degree difference from last week has been fantastic. It's making me look forward to the even cooler temperatures to come. 

No comments:

Post a Comment